⏱ 70 min total

Chicken No-Noodle Soup

Name: Chicken No-Noodle Soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1 serving
Ingredients: ⅓ stalks, large (11 inches long) Celery; ¹⁄₁₆ large Onion; ³⁄₁₆ large Carrots; 3 ⅓ sprigs Cilantro; ⅞ tbsp Parsley; ⅓ tbsp Olive oil; ⅓ breast fillet Chicken breast; 1 cup Chicken broth; ³⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ³⁄₁₆ tsp Turmeric; ⅓ tsp Lemon pepper seasoning; ³⁄₁₆ cup Water

Per 1 serving · 383 g · 13 ingredients

Calories

119

6%
of a 2,000 cal day

Protein
11g
37% of calories
Carbs
4.9g
16% of calories
Fat
6.2g
47% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Chicken No-Noodle Soup (383 g) has 119 calories, with 11 g of protein, 4.9 g of carbohydrates and 6.2 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (22% DV), Vitamin K (74% DV) and niacin (29% DV). Keep an eye on sodium, which provides 62% of the daily value.

Per 100 g

31cal

very low energy density

Protein per 100 cal

9.3g

Net carbs

carbs minus fiber

Fiber

1.3g

2.5 g sugar

High in

20%+ of the daily value

Protein22%
Vitamin K74%
Niacin29%
Vitamin B624%

Good source of

10–19% of the daily value

Vitamin A16%
Vitamin C10%
Riboflavin (B2)18%
Pantothenic acid14%
Iron12%
Phosphorus16%

Watch

20%+ of the daily value

Sodium62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 55 min

1
Prep mirepoix by chopping celery, onion, and carrot.
2
Prep herbs by dicing cilantro and parsley.
3
Heat half of the olive oil in a large pot or Dutch oven over medium-high heat. Sear chicken breast on each side for about 4 minutes per side, then remove from pot.
4
Add mirepoix and remaining oil to the pot and sauté until slightly translucent, about 3 minutes.
5
Pour in chicken broth and add chicken breast back to the pot.
6
Add salt, pepper, turmeric, lemon pepper, cilantro, parsley, and water. Let simmer for at least 45 minutes, or until chicken is cooked through and breaks apart easily.
7
Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (383 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	147 μg	16%
Vitamin C	9 mg	10%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	88 μg	74%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	18%
Niacin	5 mg	29%
Vitamin B6	0.3 mg	24%
Folate (B9)	26 μg	6%
Vitamin B12	0.1 μg	5%
Pantothenic acid	1 mg	14%
Choline	39 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	38 mg	4%
Iron	1 mg	12%
Potassium	354 mg	8%
Magnesium	23 mg	6%
Phosphorus	113 mg	16%
Zinc	1 mg	6%
Copper	0 mg	4%
Manganese	0.2 mg	10%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	420 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,514 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	0.4 g	—
Glutamic acid	1 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.2 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	3 μg	—
Serine	0.3 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Chicken No-Noodle Soup?

One serving of Chicken No-Noodle Soup (1 serving) has 119 calories, which works out to 31 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chicken No-Noodle Soup high in protein?

Yes. It has 11 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).

Is Chicken No-Noodle Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken No-Noodle Soup?

1420 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken No-Noodle Soup?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (383 g)

Calories119

% Daily Value*

Total fat 6.2g	8%
Saturated fat 0.9g	4%
Trans fat 0g
Cholesterol 34mg	11%
Sodium 1,420mg	62%
Total carbohydrate 4.9g	2%
Dietary fiber 1.3g	5%
Total sugars 2.5g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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