⏱ 40 min totalChickpea Noodle Soup
Per 1 serving · 752 g · 13 ingredients
of a 2,000 cal day
- Protein19g17% of calories
- Carbs69g62% of calories
- Fat10g20% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea Noodle Soup (752 g) has 427 calories, with 19 g of protein, 69 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (39% DV), dietary fiber (51% DV) and Vitamin A (31% DV). Keep an eye on sodium, which provides 106% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber51%
- Vitamin A31%
- Vitamin K65%
- Thiamine31%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin C11%
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium106%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ medium Onion
¼ cup chopped Celery
¼ cup strips or slices Carrots- 🥄¹⁄₁₆ tsp Salt
⅛ tsp Turmeric
⅛ tsp Curry powder
¼ leaf Bay leaf
½ cup Chickpeas
2 oz Whole wheat pasta
1 tbsp Parsley
2 cup Vegetable broth
¼ dash Black pepper
Directions
- 1
Warm the olive oil in a large Dutch oven over medium heat. Add the onion, celery, carrots, and a pinch of salt; cook, stirring occasionally, until the onion is translucent and vegetables begin to soften, 5 to 7 minutes.
- 2
Stir in the turmeric and curry powder until fragrant, about 30 seconds. Add the bay leaf, chickpeas, pasta, broth, and half of the parsley.
- 3
Bring to a gentle boil over high heat, then reduce to medium-low and simmer until the pasta is tender, 10 to 20 minutes, stirring occasionally to prevent sticking.
- 4
Remove from heat and discard the bay leaf. Season with black pepper and additional salt to taste.
- 5
Ladle into bowls and garnish with the remaining parsley and a final crack of pepper. Serve hot.
Vitamins & minerals
Amounts for 1 serving (752 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 278 μg | 31% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 4 mg | 54% |
| Potassium | 639 mg | 14% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 42% |
| Manganese | 3 mg | 124% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,060 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,798 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 427 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Chickpea Noodle Soup?
One serving of Chickpea Noodle Soup (1 serving) has 427 calories, which works out to 57 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chickpea Noodle Soup high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Noodle Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Noodle Soup?
2448 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Noodle Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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