Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties)) nutrition facts
Per 1 bowl · 340 g
of a 2,000 cal day
- Protein19g18% of calories
- Carbs76g71% of calories
- Fat5.3g11% of calories
At a glance
One serving of Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties)) (1 bowl, 340 g) has 428 calories, with 19 g of protein, 76 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (38% DV), thiamine (21% DV) and niacin (48% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Thiamine21%
- Niacin48%
- Vitamin B642%
- Vitamin B1245%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C11%
- Vitamin K11%
- Riboflavin (B2)14%
- Folate (B9)15%
- Iron15%
Watch
20%+ of the daily value
- Sodium49%
Vitamins & minerals
Amounts for 1 bowl (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 418 mg | 9% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 320 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 31% |
| Selenium | 24 μg | 44% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 364 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 976 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 180 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 51 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice173
- Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size148
- Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))126
- Healthy Choice Power Bowls, Adobo Chicken120
- Healthy Choice Lemon Herb Chicken Protein Bowl118
- Marie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar112
- Healthy Choice Power Bowls, Spicy Black Bean & Chicken76
Similar foods
210 calHealthy Choice Power Bowls, Spicy Black Bean & Chicken1 meal−218 cal
380 calMarie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar1 meal−48 cal
330 calHealthy Choice Power Bowls, Adobo Chicken1 meal−98 cal
440 calAjinomoto Yakitori Chicken, with Japanese-Style Fried Rice1 bag+12 cal
460 calHealthy Choice Lemon Herb Chicken Protein Bowl1 meal+32 cal
350 calStouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size1 Cup−78 cal
Burning 428 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))?
One serving of Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties)) (1 bowl) has 428 calories, which works out to 126 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties)) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))?
1132 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken rice bowl
More meals & restaurant food
View all
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice