⏱ 30 min totalMango Raspberry Rice Bowl
Per 1 serving · 331 g · 4 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs93g76% of calories
- Fat3.7g7% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Mango Raspberry Rice Bowl (331 g) has 483 calories, with 21 g of protein, 93 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (41% DV), dietary fiber (21% DV) and Vitamin C (46% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber21%
- Vitamin C46%
- Thiamine36%
- Riboflavin (B2)36%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin E11%
- Folate (B9)19%
- Choline10%
- Calcium17%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the brown rice according to the package instructions.
- 2
Once the rice is cooked, add the chopped mango and raspberries. Top with Greek yogurt, either plain or vanilla for added sweetness. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 2 mg | 22% |
| Potassium | 573 mg | 12% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 489 mg | 70% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 44% |
| Manganese | 4 mg | 157% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 664 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 483 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Mango Raspberry Rice Bowl?
One serving of Mango Raspberry Rice Bowl (1 serving) has 483 calories, which works out to 146 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Mango Raspberry Rice Bowl high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Raspberry Rice Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Raspberry Rice Bowl?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Raspberry Rice Bowl?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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