⏱ 35 min total

Teriyaki Turkey Rice Bowl

Name: Teriyaki Turkey Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; ⅛ cup Tamari soy sauce; 1 tbsp Water; ½ tbsp Red wine vinegar; ½ tbsp Brown sugar; ½ tbsp Granulated sugar; 1 cloves, minced Garlic; ¼ tsp Ginger root; ¼ tbsp Cornstarch; ½ tbsp Water; ¼ tbsp Canola oil; ⅛ cup, chopped Onion; 4 oz Ground turkey; ¼ cup chopped Broccoli; ½ large Carrots; ½ medium Scallions

Per 1 serving · 332 g · 16 ingredients

Calories

480

24%
of a 2,000 cal day

Protein
31g
26% of calories
Carbs
59g
48% of calories
Fat
14g
26% of calories

Portion

At a glance

One serving of Teriyaki Turkey Rice Bowl (332 g) has 480 calories, with 31 g of protein, 59 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (63% DV), Vitamin A (37% DV) and Vitamin C (29% DV). Keep an eye on sodium and cholesterol, which provide 92% and 26% of the daily value.

Per 100 g

145cal

low energy density

Protein per 100 cal

6.5g

Net carbs

55g

carbs minus fiber

Fiber

4.1g

15 g sugar

High in

20%+ of the daily value

Protein63%
Vitamin A37%
Vitamin C29%
Vitamin K37%
Thiamine28%
Riboflavin (B2)26%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin E10%
Folate (B9)13%
Choline17%
Potassium15%

Watch

20%+ of the daily value

Sodium92%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Prepare the rice according to the package instructions.
2
In a small saucepan over medium heat, combine soy sauce, the first portion of water, red wine vinegar, sugars, half of the minced garlic, and ginger. Stir until the sugar dissolves.
3
In a small bowl, whisk together the warm water and cornstarch until the cornstarch is fully dissolved.
4
Heat the sauce over medium-high heat. Gradually whisk in the cornstarch mixture and simmer until thickened. Remove from heat and set aside.
5
In a large skillet over medium-high heat, heat the vegetable oil. Add the diced onions and cook until softened.
6
Add the ground turkey and remaining garlic to the pan. Cook until the turkey is halfway done, then add grated carrots and chopped broccoli. Continue cooking until the turkey is no longer pink.
7
Pour the teriyaki sauce over the turkey and vegetable mixture. Stir and simmer for about five minutes to blend the flavors.
8
Serve the turkey mixture over the prepared rice. Garnish with diced scallions and serve immediately.

Vitamins & minerals

Amounts for 1 serving (332 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	334 μg	37%
Vitamin C	26 mg	29%
Vitamin D	0.5 μg	3%
Vitamin E	2 mg	10%
Vitamin K	44 μg	37%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.3 mg	26%
Niacin	12 mg	75%
Vitamin B6	1 mg	82%
Folate (B9)	54 μg	13%
Vitamin B12	1 μg	47%
Pantothenic acid	2 mg	45%
Choline	96 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	82 mg	8%
Iron	3 mg	41%
Potassium	710 mg	15%
Magnesium	121 mg	29%
Phosphorus	471 mg	67%
Zinc	4 mg	37%
Copper	0.3 mg	29%
Manganese	2 mg	91%
Selenium	37 μg	68%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	1,257 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	3,110 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.4 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	23 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	12 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	3 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 480 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

91min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Teriyaki Turkey Rice Bowl?

One serving of Teriyaki Turkey Rice Bowl (1 serving) has 480 calories, which works out to 145 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Teriyaki Turkey Rice Bowl high in protein?

It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Teriyaki Turkey Rice Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Teriyaki Turkey Rice Bowl?

2117 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Teriyaki Turkey Rice Bowl?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (332 g)

Calories480

% Daily Value*

Total fat 14g	18%
Saturated fat 2.8g	14%
Trans fat 0.2g
Cholesterol 79mg	26%
Sodium 2,117mg	92%
Total carbohydrate 59g	21%
Dietary fiber 4.1g	15%
Total sugars 15g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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