Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice nutrition facts
Per 1 bag ยท 255 g
of a 2,000 cal day
- Protein19g18% of calories
- Carbs70g65% of calories
- Fat8g17% of calories
- โ Low saturated fat
At a glance
One serving of Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice (1 bag, 255 g) has 440 calories, with 19 g of protein, 70 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (38% DV) and Vitamin A (33% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A33%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 1 bag (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice173
- Member's Mark Chicken Fried Rice169
- Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size148
- Healthy Choice Power Bowls, Adobo Chicken120
- Healthy Choice Lemon Herb Chicken Protein Bowl118
- Marie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar112
- Healthy Choice Power Bowls, Spicy Black Bean & Chicken76
Similar foods
210 calHealthy Choice Power Bowls, Spicy Black Bean & Chicken1 mealโ230 cal
380 calMarie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar1 mealโ60 cal
330 calHealthy Choice Power Bowls, Adobo Chicken1 mealโ110 cal
460 calHealthy Choice Lemon Herb Chicken Protein Bowl1 meal+20 cal
350 calStouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size1 Cupโ90 cal
430 calMember's Mark Chicken Fried Rice1 bagโ10 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice?
One serving of Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice (1 bag) has 440 calories, which works out to 173 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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