Member's Mark Chicken Fried Rice nutrition facts
Per 1 bag · 255 g
of a 2,000 cal day
- Protein16g16% of calories
- Carbs69g67% of calories
- Fat8g17% of calories
At a glance
One serving of Member's Mark Chicken Fried Rice (1 bag, 255 g) has 430 calories, with 16 g of protein, 69 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Vitamin A17%
- Iron15%
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 1 bag (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ajinomoto Yakitori Chicken, with Japanese-Style Fried Rice173
- Member's Mark Chicken Fried Rice169
- Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size148
- Healthy Choice Power Bowls, Adobo Chicken120
- Healthy Choice Lemon Herb Chicken Protein Bowl118
- Marie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar112
- Healthy Choice Power Bowls, Spicy Black Bean & Chicken76
Similar foods
210 calHealthy Choice Power Bowls, Spicy Black Bean & Chicken1 meal−220 cal
380 calMarie Callender's Grocery Cheesy Chicken & Rice Bowl, Aged Cheddar1 meal−50 cal
330 calHealthy Choice Power Bowls, Adobo Chicken1 meal−100 cal
440 calAjinomoto Yakitori Chicken, with Japanese-Style Fried Rice1 bag+10 cal
460 calHealthy Choice Lemon Herb Chicken Protein Bowl1 meal+30 cal
350 calStouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size1 Cup−80 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Member's Mark Chicken Fried Rice?
One serving of Member's Mark Chicken Fried Rice (1 bag) has 430 calories, which works out to 169 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Member's Mark Chicken Fried Rice high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Chicken Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Chicken Fried Rice?
1150 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Chicken Fried Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
