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Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size
Meat & PoultryStouffer's

Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size nutrition facts

Per 1 Cup · 236 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    18g
    20% of calories
  • Carbs
    39g
    44% of calories
  • Fat
    14g
    36% of calories
Portion

At a glance

One serving of Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size (1 Cup, 236 g) has 350 calories, with 18 g of protein, 39 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 33% and 23% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
5.1g
Net carbs
39g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Iron20%

Good source of

10–19% of the daily value

  • Calcium11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 Cup (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
20%
Potassium540 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size?

One serving of Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size (1 Cup) has 350 calories, which works out to 148 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Rice Bake, Grandma's Chicken & Vegetable, Family Size?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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