⏱ 55 min totalChicken Pot Pie Rice Bake
Per 1 serving · 355 g · 9 ingredients
of a 2,000 cal day
- Protein29g25% of calories
- Carbs39g34% of calories
- Fat21g41% of calories
At a glance
One serving of Chicken Pot Pie Rice Bake (355 g) has 462 calories, with 29 g of protein, 39 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (57% DV), Vitamin A (33% DV) and thiamine (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 47% and 25% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin A33%
- Thiamine21%
- Riboflavin (B2)25%
- Niacin24%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin B619%
- Pantothenic acid16%
- Choline13%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat47%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup White rice
³⁄₁₆ spray , about 1/3 second Cooking spray- 🥄⅓ cup Water
- ⅓ cup Canned chicken
³⁄₁₆ can (10.75 oz) Cream of chicken soup
³⁄₁₆ cup Sour cream
³⁄₁₆ cup, shredded Cheddar cheese
¼ cup Mixed vegetables- ¹⁄₁₆ cup 2% milk
Directions
- 1
Cook the rice according to package instructions.
- 2
Preheat the oven to 375°F. Lightly spray a 9x13-inch glass pan with cooking spray.
- 3
In a large bowl, combine the canned chicken, cream of chicken soup, sour cream, cheddar cheese, mixed vegetables, milk, and cooked rice. Mix well.
- 4
Transfer the rice mixture into the prepared pan.
- 5
Bake uncovered for 25-30 minutes until heated through and the top is lightly browned.
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 297 μg | 33% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 3 mg | 42% |
| Potassium | 365 mg | 8% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 326 mg | 47% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.5 mg | 22% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 151 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Chicken Pot Pie Rice Bake?
One serving of Chicken Pot Pie Rice Bake (1 serving) has 462 calories, which works out to 130 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken Pot Pie Rice Bake high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Pot Pie Rice Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Pot Pie Rice Bake?
876 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Pot Pie Rice Bake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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