Cream of chicken soup (canned, condensed) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs18g32% of calories
- Fat15g58% of calories
At a glance
One serving of Cream of chicken soup (canned, condensed) (1 cup, 252 g) has 227 calories, with 6 g of protein, 18 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (33% DV) and copper (36% DV). Keep an eye on sodium and saturated fat, which provide 77% and 21% of the daily value.
High in
20%+ of the daily value
- Iron33%
- Copper36%
Good source of
10–19% of the daily value
- Vitamin A12%
- Pantothenic acid10%
- Phosphorus11%
Watch
20%+ of the daily value
- Sodium77%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 3 mg | 33% |
| Potassium | 123 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 7% |
| Selenium | 5 μg | 9% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 71 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 103 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lipton Cup-a-Soup Cream of Chicken Instant Soup412
- Great Value Soup, Condensed, Cream of Chicken96
- Cream of chicken soup (canned, condensed)90
- Progresso Soup, Creamy Chicken & Broccoli, Rich & Hearty53
Similar foods
120 calCampbell's Condensed Soup, Cream of Chicken½ cup condensed soup−107 cal
70 calCampbell's Condensed Soup, Cream of Chiken½ cup condensed soup−157 cal
120 calGreat Value Soup, Condensed, Cream of Chicken½ cup−107 cal
130 calProgresso Soup, Creamy Chicken & Broccoli, Rich & Hearty1 cup−97 cal
70 calLipton Cup-a-Soup Cream of Chicken Instant Soup1 envelope−157 cal
80 calPacific Foods Condensed Soup, Organic, Cream of Chicken½ cup−147 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Cream of chicken soup (canned, condensed)?
One serving of Cream of chicken soup (canned, condensed) (1 cup) has 227 calories, which works out to 90 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cream of chicken soup (canned, condensed) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of chicken soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of chicken soup (canned, condensed)?
1769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of chicken soup (canned, condensed)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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