⏱ 25 min totalChicken Stroganoff
Per 1 serving · 328 g · 9 ingredients
of a 2,000 cal day
- Protein35g31% of calories
- Carbs38g33% of calories
- Fat19g37% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Stroganoff (328 g) has 461 calories, with 35 g of protein, 38 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (70% DV), thiamine (46% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 41% and 49% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Thiamine46%
- Riboflavin (B2)43%
- Niacin98%
- Vitamin B683%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E10%
- Vitamin B1218%
- Potassium15%
- Magnesium16%
- Zinc19%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat41%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Egg noodles
½ tbsp Butter
4 oz Chicken breast
½ cup, pieces or slices White mushrooms
¼ medium Onion
¼ can (10.75 oz) Cream of chicken soup
⅛ cup Sour cream- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions, then drain and reserve about 1/2 cup of the cooking water.
- 2
Meanwhile, melt half of the butter in a large skillet over medium heat. Add the chicken pieces and cook until browned and the centers reach 165°F. Transfer to a plate with any juices.
- 3
In the same skillet, add the remaining butter, mushrooms, and onion. Cook, stirring occasionally, until the vegetables are tender and lightly browned.
- 4
Stir in the cream of chicken soup and a splash of the reserved noodle water to loosen to a saucy consistency. Reduce heat to low, then fold in the sour cream, heating gently without bringing to a boil.
- 5
Return the cooked chicken and any accumulated juices to the skillet and warm through. Season to taste with salt and pepper.
- 6
Serve the chicken and sauce over the cooked egg noodles, thinning the sauce with more reserved noodle water if needed.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 146 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 701 mg | 15% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 425 mg | 61% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.5 mg | 20% |
| Selenium | 61 μg | 111% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 124 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Chicken Stroganoff?
One serving of Chicken Stroganoff (1 serving) has 461 calories, which works out to 141 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken Stroganoff high in protein?
Yes. It has 35 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Chicken Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Stroganoff?
664 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Stroganoff?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving