Chicken vegetable soup (canned, chunky) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein4.7g24% of calories
- Carbs11g56% of calories
- Fat1.8g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Chicken vegetable soup (canned, chunky) (1 cup, 240 g) has 79 calories, with 4.7 g of protein, 11 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A14%
- Riboflavin (B2)18%
- Niacin14%
- Vitamin B613%
- Vitamin B1211%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 319 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 7 μg | 13% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 538 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 168 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken vegetable soup (canned, prepared with water, low-sodium)69
- Marks & Spencer Chicken & Vegetable Soup41
- Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)40
- Progresso Soup, Light, Chicken Pot Pie Style37
- Zoup! Grocery Chicken & Riced Cauliflower Soup33
- Chicken vegetable soup (canned, chunky)33
- Chicken vegetable soup (canned, prepared with equal volume water)31
Similar foods
90 calProgresso Soup, Light, Chicken Pot Pie Style1 cup+11 cal- 77 calChicken vegetable soup (canned, prepared with equal volume water)1 cup−2 cal
- 182 calChicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)1 package yields+103 cal
- 166 calChicken vegetable soup (canned, prepared with water, low-sodium)1 cup+87 cal
- 123 calMarks & Spencer Chicken & Vegetable Soup½ pot+44 cal
- 150 calZoup! Grocery Chicken & Riced Cauliflower Soup1 jar+71 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Chicken vegetable soup (canned, chunky)?
One serving of Chicken vegetable soup (canned, chunky) (1 cup) has 79 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Chicken vegetable soup (canned, chunky) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken vegetable soup (canned, chunky) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken vegetable soup (canned, chunky)?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken vegetable soup (canned, chunky)?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
201 calStockpot soup (canned, condensed)1 cup- 37 cal
Cheese lasagna (frozen, prepared)1 oz - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup