Marks & Spencer Chicken & Vegetable Soup nutrition facts
Per ½ pot · 300 g
of a 2,000 cal day
- Protein11g36% of calories
- Carbs6.9g24% of calories
- Fat5.1g40% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Chicken & Vegetable Soup (½ pot, 300 g) has 123 calories, with 11 g of protein, 6.9 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (21% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Protein21%
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
- Sodium59%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken vegetable soup (canned, prepared with water, low-sodium)69
- Marks & Spencer Chicken & Vegetable Soup41
- Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)40
- Progresso Soup, Light, Chicken Pot Pie Style37
- Zoup! Grocery Chicken & Riced Cauliflower Soup33
- Chicken vegetable soup (canned, chunky)33
- Chicken vegetable soup (canned, prepared with equal volume water)31
Similar foods
90 calProgresso Soup, Light, Chicken Pot Pie Style1 cup−33 cal- 79 calChicken vegetable soup (canned, chunky)1 cup−44 cal
- 77 calChicken vegetable soup (canned, prepared with equal volume water)1 cup−46 cal
- 182 calChicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)1 package yields+59 cal
- 166 calChicken vegetable soup (canned, prepared with water, low-sodium)1 cup+43 cal
- 150 calZoup! Grocery Chicken & Riced Cauliflower Soup1 jar+27 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Marks & Spencer Chicken & Vegetable Soup?
One serving of Marks & Spencer Chicken & Vegetable Soup (½ pot) has 123 calories, which works out to 41 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Marks & Spencer Chicken & Vegetable Soup high in protein?
Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (8.5 g of protein per 100 calories).
Is Marks & Spencer Chicken & Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marks & Spencer Chicken & Vegetable Soup?
1350 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marks & Spencer Chicken & Vegetable Soup?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken & vegetable soup
More meals & restaurant food
View all
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz