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Chicken vegetable soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Chicken vegetable soup (canned, prepared with equal volume water) nutrition facts

Per 1 cup · 248 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    3.7g
    19% of calories
  • Carbs
    8.8g
    46% of calories
  • Fat
    2.9g
    34% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Chicken vegetable soup (canned, prepared with equal volume water) (1 cup, 248 g) has 77 calories, with 3.7 g of protein, 8.8 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
31cal
very low energy density
Protein per 100 cal
4.8g
Net carbs
8g
carbs minus fiber
Fiber
1g
1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Iron11%
  • Copper14%
  • Manganese16%
  • Selenium10%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 μg
12%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K9 μg
7%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60 mg
4%
Folate (B9)5 μg
1%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
3%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
11%
Potassium159 mg
3%
Magnesium7 mg
2%
Phosphorus42 mg
6%
Zinc0.4 mg
3%
Copper0.1 mg
14%
Manganese0.4 mg
16%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene404 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene915 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene134 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol10 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Chicken vegetable soup (canned, prepared with equal volume water)?

One serving of Chicken vegetable soup (canned, prepared with equal volume water) (1 cup) has 77 calories, which works out to 31 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Chicken vegetable soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken vegetable soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken vegetable soup (canned, prepared with equal volume water)?

972 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken vegetable soup (canned, prepared with equal volume water)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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