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Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)
Meals & Restaurant Food

Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium) nutrition facts

Per 1 package yields ยท 454 g

Calories
182
9%
of a 2,000 cal day
  • Protein
    12g
    27% of calories
  • Carbs
    29g
    62% of calories
  • Fat
    2.3g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium) (1 package yields, 454 g) has 182 calories, with 12 g of protein, 29 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (25% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
40cal
very low energy density
Protein per 100 cal
6.8g
Net carbs
29g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium38%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)?

One serving of Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium) (1 package yields) has 182 calories, which works out to 40 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)?

872 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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