Progresso Soup, Light, Chicken Pot Pie Style nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs14g62% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, Light, Chicken Pot Pie Style (1 cup, 246 g) has 90 calories, with 4 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 370 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken vegetable soup (canned, prepared with water, low-sodium)69
- Marks & Spencer Chicken & Vegetable Soup41
- Chicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)40
- Progresso Soup, Light, Chicken Pot Pie Style37
- Zoup! Grocery Chicken & Riced Cauliflower Soup33
- Chicken vegetable soup (canned, chunky)33
- Chicken vegetable soup (canned, prepared with equal volume water)31
Similar foods
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup−11 cal - 77 calChicken vegetable soup (canned, prepared with equal volume water)1 cup−13 cal
- 182 calChicken vegetable soup (chunky, ready-to-serve, reduced fat, reduced sodium)1 package yields+92 cal
- 166 calChicken vegetable soup (canned, prepared with water, low-sodium)1 cup+76 cal
- 123 calMarks & Spencer Chicken & Vegetable Soup½ pot+33 cal
- 150 calZoup! Grocery Chicken & Riced Cauliflower Soup1 jar+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Progresso Soup, Light, Chicken Pot Pie Style?
One serving of Progresso Soup, Light, Chicken Pot Pie Style (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Progresso Soup, Light, Chicken Pot Pie Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Light, Chicken Pot Pie Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Light, Chicken Pot Pie Style?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Light, Chicken Pot Pie Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, light, chicken pot pie style
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