⏱ 75 min total

Chicken Pot Pie Soup

Name: Chicken Pot Pie Soup
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 4 oz Chicken breast; ½ cup Water; 1 tbsp All-purpose flour; 1 cup 2% milk; ¼ stalk, medium Celery; ⅛ medium Onion; 1 ⅛ cup diced Portobello mushrooms; ½ cube Chicken bouillon; ⅛ tsp, leaves Thyme; ¼ dash Black pepper; ¼ package (10 oz) Mixed vegetables; ¼ medium Green bell pepper; ½ Potato medium Potato; ¼ dash Salt

Per 1 serving · 817 g · 15 ingredients

Calories

490

25%
of a 2,000 cal day

Protein
42g
34% of calories
Carbs
53g
43% of calories
Fat
12g
23% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Pot Pie Soup (817 g) has 490 calories, with 42 g of protein, 53 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (83% DV), dietary fiber (27% DV) and Vitamin A (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 22% and 34% of the daily value.

Per 100 g

60cal

very low energy density

Protein per 100 cal

8.5g

Net carbs

45g

carbs minus fiber

Fiber

7.7g

17 g sugar

High in

20%+ of the daily value

Protein83%
Dietary fiber27%
Vitamin A37%
Vitamin C60%
Vitamin D22%
Thiamine34%

Good source of

10–19% of the daily value

Vitamin K10%

Watch

20%+ of the daily value

Sodium32%
Saturated fat22%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 55 min

1
Heat olive oil in a pan over medium-high heat. Cook the chicken for 5-7 minutes on each side until fully cooked and no longer pink. Let it rest for 5 minutes before chopping into bite-sized pieces. Set aside.
2
In a medium bowl, create a slurry by whisking together one-fourth of the water with the flour until well blended. Set aside.
3
In a large pot, combine the remaining water and milk and bring to a boil. Add celery, onion, mushrooms, chicken bouillon, thyme, pepper, and frozen vegetables. Return to a boil, then partially cover and simmer on low for about 20 minutes until the vegetables are soft.
4
Remove the lid, add potatoes, and cook until they are soft, about 5-10 minutes. Add the chopped chicken and slowly whisk in the slurry, stirring well. Cook for another 2-3 minutes until the soup thickens.
5
Adjust salt and pepper to taste and serve.

Vitamins & minerals

Amounts for 1 serving (817 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	330 μg	37%
Vitamin C	54 mg	60%
Vitamin D	3 μg	22%
Vitamin E	1 mg	9%
Vitamin K	12 μg	10%
Thiamine	0.4 mg	34%
Riboflavin (B2)	1 mg	69%
Niacin	18 mg	111%
Vitamin B6	2 mg	126%
Folate (B9)	99 μg	25%
Vitamin B12	2 μg	68%
Pantothenic acid	4 mg	83%
Choline	173 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	349 mg	35%
Iron	3 mg	33%
Potassium	1,785 mg	38%
Magnesium	109 mg	26%
Phosphorus	698 mg	100%
Zinc	3 mg	28%
Copper	0.5 mg	54%
Manganese	0.5 mg	21%
Selenium	54 μg	98%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	103 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	9 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	12 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	142 μg	—
Serine	2 g	—
Starch	16 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	3 μg	—

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Chicken Pot Pie Soup?

One serving of Chicken Pot Pie Soup (1 serving) has 490 calories, which works out to 60 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Chicken Pot Pie Soup high in protein?

Yes. It has 42 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Chicken Pot Pie Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Pot Pie Soup?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Pot Pie Soup?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (817 g)

Calories490

% Daily Value*

Total fat 12g	16%
Saturated fat 4.5g	22%
Trans fat 0.2g
Cholesterol 103mg	34%
Sodium 740mg	32%
Total carbohydrate 53g	19%
Dietary fiber 7.7g	27%
Total sugars 17g
Protein 42g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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