⏱ 35 min totalOne-Pot Chicken Pot Pie Fettuccine
Per 1 serving · 337 g · 13 ingredients
of a 2,000 cal day
- Protein19g23% of calories
- Carbs46g55% of calories
- Fat8.5g23% of calories
At a glance
One serving of One-Pot Chicken Pot Pie Fettuccine (337 g) has 323 calories, with 19 g of protein, 46 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (38% DV), dietary fiber (25% DV) and Vitamin A (21% DV).
High in
20%+ of the daily value
- Protein38%
- Dietary fiber25%
- Vitamin A21%
- Vitamin K20%
- Thiamine25%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Calcium16%
- Potassium12%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ breast fillet Chicken breast
1 ½ oz Whole wheat pasta
⅛ medium Onion
¼ medium Carrots
¼ stalk, medium Celery
⅜ cloves, minced Garlic
⅜ tbsp Olive oil
1 tbsp Whole wheat flour- ⅜ cup 2% milk
½ cup Chicken broth
¼ tbsp Parsley- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
In a dutch oven or large saucepan, sauté chicken, onion, carrots, celery, and garlic in olive oil over medium-high heat until veggies are tender and chicken is no longer pink. Stir in flour until smooth, then slowly stir in milk, chicken broth, and parsley. Add dry fettuccine and bring mixture to a simmer, stirring to incorporate pasta underneath the liquid.
- 2
Reduce heat to medium and keep pasta at a simmer, stirring occasionally until sauce begins to thicken and the pasta is tender and creamy, about 25 minutes.
- 3
Remove pasta from heat and season with salt and pepper to taste. Enjoy immediately!
Vitamins & minerals
Amounts for 1 serving (337 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 2 mg | 31% |
| Potassium | 552 mg | 12% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 319 mg | 46% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 78% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 530 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,343 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 52 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in One-Pot Chicken Pot Pie Fettuccine?
One serving of One-Pot Chicken Pot Pie Fettuccine (1 serving) has 323 calories, which works out to 96 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is One-Pot Chicken Pot Pie Fettuccine high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pot Chicken Pot Pie Fettuccine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pot Chicken Pot Pie Fettuccine?
376 mg per serving.
How much sugar is in One-Pot Chicken Pot Pie Fettuccine?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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