⏱ 40 min totalMini Chicken Pot Pies
Per 1 serving · 237 g · 6 ingredients
of a 2,000 cal day
- Protein25g26% of calories
- Carbs38g40% of calories
- Fat15g34% of calories
At a glance
One serving of Mini Chicken Pot Pies (237 g) has 387 calories, with 25 g of protein, 38 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (50% DV), thiamine (34% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 29% and 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine34%
- Riboflavin (B2)27%
- Niacin59%
- Vitamin B646%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)19%
- Vitamin B1210%
- Choline12%
- Calcium11%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat29%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ spray , about 1/3 second Cooking spray
2 ⅜ oz Chicken breast
³⁄₁₆ can (10.75 oz) Cream of chicken soup
⅛ package (10 oz) Mixed vegetables- 2 ⅜ oz Biscuits
⅛ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F. Lightly spray 10 muffin-pan cups with cooking spray.
- 2
Heat a skillet over medium-high heat and spray with cooking spray. Add diced chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Set aside.
- 3
In a medium bowl, combine the cooked chicken, cream of chicken soup, and mixed vegetables.
- 4
Roll out the biscuits to flatten slightly. Press the dough into the bottom of each muffin pan cup. Spoon the chicken mixture into each cup and top with 2 tablespoons of shredded cheddar cheese.
- 5
Bake for 15 minutes. Allow the mini pot pies to cool for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 3 mg | 33% |
| Potassium | 434 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 506 mg | 72% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 14% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Mini Chicken Pot Pies?
One serving of Mini Chicken Pot Pies (1 serving) has 387 calories, which works out to 163 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Mini Chicken Pot Pies high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mini Chicken Pot Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini Chicken Pot Pies?
1141 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mini Chicken Pot Pies?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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