Biscuits (plain or buttermilk, commercially baked) nutrition facts
Per 1 large biscuits · 77 g
of a 2,000 cal day
- Protein4.8g7% of calories
- Carbs42g63% of calories
- Fat8.5g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Biscuits (plain or buttermilk, commercially baked) (1 large biscuits, 77 g) has 260 calories, with 4.8 g of protein, 42 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (27% DV), iron (32% DV) and phosphorus (47% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Thiamine27%
- Iron32%
- Phosphorus47%
- Selenium26%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin16%
- Folate (B9)13%
- Manganese13%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 large biscuits (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 32% |
| Potassium | 172 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 331 mg | 47% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 13% |
| Selenium | 14 μg | 26% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Biscuits (plain or buttermilk, commercially baked)338
- Mary B's Biscuits, Thins324
- Mary B's Biscuits, Buttermilk, Value Pack323
- Pillsbury Biscuits, Southern Homestyle, Buttermilk310
- Kroger Biscuits, Buttermilk, Jumbo, Flaky298
- Kroger Biscuits, Buttermilk, Jumbo298
- Franz Outback Toaster Biscuits, Buttermilk250
Similar foods
180 calPillsbury Biscuits, Southern Homestyle, Buttermilk1 biscuit−80 cal
200 calMary B's Biscuits, Buttermilk, Value Pack1 biscuit−60 cal
190 calFranz Outback Toaster Biscuits, Buttermilk1 biscuit−70 cal
170 calKroger Biscuits, Buttermilk, Jumbo, Flaky1 biscuit−90 cal
170 calKroger Biscuits, Buttermilk, Jumbo1 biscuit−90 cal
120 calMary B's Biscuits, Thins1 biscuit−140 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Biscuits (plain or buttermilk, commercially baked)?
One serving of Biscuits (plain or buttermilk, commercially baked) (1 large biscuits) has 260 calories, which works out to 338 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Biscuits (plain or buttermilk, commercially baked) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Biscuits (plain or buttermilk, commercially baked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Biscuits (plain or buttermilk, commercially baked)?
725 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Biscuits (plain or buttermilk, commercially baked)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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