⏱ 22 min totalBacon and Tomato Cups
Per 1 serving · 126 g · 7 ingredients
of a 2,000 cal day
- Protein8.6g10% of calories
- Carbs27g32% of calories
- Fat23g59% of calories
At a glance
One serving of Bacon and Tomato Cups (126 g) has 346 calories, with 8.6 g of protein, 27 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin K (23% DV), thiamine (26% DV) and phosphorus (45% DV). Keep an eye on sodium and saturated fat, which provide 29% and 34% of the daily value.
High in
20%+ of the daily value
- Vitamin K23%
- Thiamine26%
- Phosphorus45%
- Selenium28%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin16%
- Folate (B9)14%
- Vitamin B1218%
- Calcium11%
- Iron18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
⅛ cup, chopped or sliced Tomatoes
¹⁄₁₆ cup, chopped Onion
⅜ oz Swiss cheese
1 tbsp Mayonnaise
⅛ tsp, leaves Basil- 2 oz Biscuits
Directions
- 1
Preheat the oven to 375°F. Lightly grease a mini muffin pan.
- 2
Shred the Swiss cheese. Chop the onions and tomatoes.
- 3
In a skillet over medium heat, cook the bacon until evenly browned. Drain on paper towels.
- 4
Crumble the bacon into a medium mixing bowl and mix with the tomatoes, onion, Swiss cheese, mayonnaise, and basil.
- 5
Separate the biscuits into halves horizontally. Place each half into the cups of the prepared mini muffin pan.
- 6
Fill each biscuit half with the bacon mixture.
- 7
Bake for 10 to 12 minutes in the preheated oven, or until golden brown.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 18% |
| Potassium | 195 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 316 mg | 45% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 110 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 579 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bacon and Tomato Cups?
One serving of Bacon and Tomato Cups (1 serving) has 346 calories, which works out to 275 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Bacon and Tomato Cups high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and Tomato Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon and Tomato Cups?
673 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Tomato Cups?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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