⏱ 37 min totalSausage Gravy and Biscuits
Per 1 serving · 126 g · 6 ingredients
of a 2,000 cal day
- Protein12g22% of calories
- Carbs16g28% of calories
- Fat12g50% of calories
At a glance
One serving of Sausage Gravy and Biscuits (126 g) has 220 calories, with 12 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (24% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 30% and 27% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)14%
- Vitamin B1214%
- Iron14%
- Selenium13%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 biscuit Biscuits
- 🥄1 ⅓ oz Breakfast sausage
0.03 cup All-purpose flour- ¼ cup 2% milk
- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
Directions
- 1
Prepare the biscuits according to the package instructions.
- 2
In a large heavy skillet over medium-high heat, tear the sausage into small pieces and brown until fully cooked. Reduce heat to medium-low.
- 3
Gradually sprinkle in the flour, stirring until absorbed. Cook for an additional minute.
- 4
Slowly add the milk, stirring constantly. Cook the gravy, stirring frequently, until thickened, about 10 to 12 minutes. Season with salt and pepper.
- 5
If the gravy becomes too thick, add more milk as needed. Adjust seasoning to taste.
- 6
Serve the sausage gravy over warm biscuits and enjoy.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 130 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 152 mg | 22% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 1% |
| Manganese | 0.2 mg | 7% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 34 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Sausage Gravy and Biscuits?
One serving of Sausage Gravy and Biscuits (1 serving) has 220 calories, which works out to 174 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Sausage Gravy and Biscuits high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage Gravy and Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage Gravy and Biscuits?
701 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage Gravy and Biscuits?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving