Franz Outback Toaster Biscuits, Buttermilk nutrition facts
Per 1 biscuit ยท 76 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs33g70% of calories
- Fat4g19% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Franz Outback Toaster Biscuits, Buttermilk (1 biscuit, 76 g) has 190 calories, with 5 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 biscuit (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calPillsbury Biscuits, Southern Homestyle, Buttermilk1 biscuitโ10 cal
200 calMary B's Biscuits, Buttermilk, Value Pack1 biscuit+10 cal
170 calKroger Biscuits, Buttermilk, Jumbo, Flaky1 biscuitโ20 cal
170 calKroger Biscuits, Buttermilk, Jumbo1 biscuitโ20 cal
120 calMary B's Biscuits, Thins1 biscuitโ70 cal
180 calMary B's Biscuits, Buttermilk, Family Pack!1 biscuitโ10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Franz Outback Toaster Biscuits, Buttermilk?
One serving of Franz Outback Toaster Biscuits, Buttermilk (1 biscuit) has 190 calories, which works out to 250 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Franz Outback Toaster Biscuits, Buttermilk high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franz Outback Toaster Biscuits, Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Franz Outback Toaster Biscuits, Buttermilk?
250 mg per serving.
How much sugar is in Franz Outback Toaster Biscuits, Buttermilk?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
