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Fluffy Whole Wheat Biscuits⏱ 20 min total
Recipes

Fluffy Whole Wheat Biscuits

Per 1 serving · 49 g · 7 ingredients

Calories
119
6%
of a 2,000 cal day
  • Protein
    3.1g
    10% of calories
  • Carbs
    18g
    58% of calories
  • Fat
    4.4g
    32% of calories
Portion

At a glance

One serving of Fluffy Whole Wheat Biscuits (49 g) has 119 calories, with 3.1 g of protein, 18 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in manganese (21% DV).

Per 100 g
245cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
16g
carbs minus fiber
Fiber
1.4g
2.1 g sugar

High in

20%+ of the daily value

  • Manganese21%

Good source of

10–19% of the daily value

  • Calcium12%
  • Phosphorus14%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Preheat oven to 450°F.

  2. 2

    Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in a bowl. Cut in butter until mixture resembles coarse crumbs; stir in buttermilk until just moistened.

  3. 3

    Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.

  4. 4

    Bake until biscuits are lightly browned, 10 to 12 minutes.

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)8 μg
2%
Vitamin B120.1 μg
2%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
8%
Potassium80 mg
2%
Magnesium19 mg
4%
Phosphorus100 mg
14%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0.5 mg
21%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol34 μg—
Serine0.2 g—
Starch6 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Fluffy Whole Wheat Biscuits?

One serving of Fluffy Whole Wheat Biscuits (1 serving) has 119 calories, which works out to 245 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Fluffy Whole Wheat Biscuits high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fluffy Whole Wheat Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fluffy Whole Wheat Biscuits?

348 mg per serving.

How much sugar is in Fluffy Whole Wheat Biscuits?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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