Buttermilk (cultured, lowfat) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein8.1g33% of calories
- Carbs12g47% of calories
- Fat2.2g20% of calories
- ✓ Low fat
At a glance
One serving of Buttermilk (cultured, lowfat) (1 cup, 245 g) has 98 calories, with 8.1 g of protein, 12 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (47% of calories). It is high in riboflavin (b2) (29% DV), Vitamin B12 (22% DV) and calcium (28% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)29%
- Vitamin B1222%
- Calcium28%
- Phosphorus31%
Good source of
10–19% of the daily value
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 0.1 mg | 2% |
| Potassium | 370 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calButtermilk (cultured, reduced fat)1 cup+39 cal
150 calMarburger Farm Dairy Buttermilk, Gourmet1 cup+52 cal
130 calAhold Buttermilk, Cultured, Reduced Fat1 cup+32 cal
80 calSaco Cultured Buttermilk4 tbsp−18 cal
80 calSaco Foods Cultured Buttermilk Blend For Cooking And Baking4 Tbsp−18 cal- 29 cal
Amul Masti Spiced Buttermilk100 g−69 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Buttermilk (cultured, lowfat)?
One serving of Buttermilk (cultured, lowfat) (1 cup) has 98 calories, which works out to 40 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Buttermilk (cultured, lowfat) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk (cultured, lowfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk (cultured, lowfat)?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk (cultured, lowfat)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
