Marburger Farm Dairy Buttermilk, Gourmet nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g22% of calories
- Carbs12g34% of calories
- Fat7g44% of calories
At a glance
One serving of Marburger Farm Dairy Buttermilk, Gourmet (1 cup) has 150 calories, with 8 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (44% of calories). It is high in calcium (30% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
98 calButtermilk (cultured, lowfat)1 cup−52 cal
137 calButtermilk (cultured, reduced fat)1 cup−13 cal
130 calAhold Buttermilk, Cultured, Reduced Fat1 cup−20 cal
80 calSaco Cultured Buttermilk4 tbsp−70 cal
80 calSaco Foods Cultured Buttermilk Blend For Cooking And Baking4 Tbsp−70 cal- 29 cal
Amul Masti Spiced Buttermilk100 g−121 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Marburger Farm Dairy Buttermilk, Gourmet?
One serving of Marburger Farm Dairy Buttermilk, Gourmet (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Marburger Farm Dairy Buttermilk, Gourmet high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marburger Farm Dairy Buttermilk, Gourmet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marburger Farm Dairy Buttermilk, Gourmet?
330 mg per serving.
How much sugar is in Marburger Farm Dairy Buttermilk, Gourmet?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
