Saco Cultured Buttermilk nutrition facts
Per 4 tbsp · 23 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs13g68% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Saco Cultured Buttermilk (4 tbsp, 23 g) has 80 calories, with 5 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in calcium (22% DV).
High in
20%+ of the daily value
- Calcium22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbsp (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
98 calButtermilk (cultured, lowfat)1 cup+18 cal
137 calButtermilk (cultured, reduced fat)1 cup+57 cal
150 calMarburger Farm Dairy Buttermilk, Gourmet1 cup+70 cal
130 calAhold Buttermilk, Cultured, Reduced Fat1 cup+50 cal
80 calSaco Foods Cultured Buttermilk Blend For Cooking And Baking4 Tbspsame cal- 29 cal
Amul Masti Spiced Buttermilk100 g−51 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Saco Cultured Buttermilk?
One serving of Saco Cultured Buttermilk (4 tbsp) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Saco Cultured Buttermilk high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saco Cultured Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saco Cultured Buttermilk?
166 mg per serving.
How much sugar is in Saco Cultured Buttermilk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
