Buttermilk (cultured, reduced fat) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs13g38% of calories
- Fat4.9g32% of calories
At a glance
One serving of Buttermilk (cultured, reduced fat) (1 cup, 245 g) has 137 calories, with 10 g of protein, 13 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (20% DV), riboflavin (b2) (40% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Protein20%
- Riboflavin (B2)40%
- Vitamin B1238%
- Calcium35%
- Phosphorus29%
Good source of
10–19% of the daily value
- Thiamine10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 38% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.1 mg | 2% |
| Potassium | 441 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 201 mg | 29% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 39 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
98 calButtermilk (cultured, lowfat)1 cup−39 cal
150 calMarburger Farm Dairy Buttermilk, Gourmet1 cup+13 cal
130 calAhold Buttermilk, Cultured, Reduced Fat1 cup−7 cal
80 calSaco Cultured Buttermilk4 tbsp−57 cal
80 calSaco Foods Cultured Buttermilk Blend For Cooking And Baking4 Tbsp−57 cal- 29 cal
Amul Masti Spiced Buttermilk100 g−108 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Buttermilk (cultured, reduced fat)?
One serving of Buttermilk (cultured, reduced fat) (1 cup) has 137 calories, which works out to 56 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Buttermilk (cultured, reduced fat) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk (cultured, reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk (cultured, reduced fat)?
257 mg per serving.
How much sugar is in Buttermilk (cultured, reduced fat)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
