⏱ 55 min totalBaked Parmesan-Crusted Chicken
Per 1 serving · 188 g · 8 ingredients
of a 2,000 cal day
- Protein35g47% of calories
- Carbs22g29% of calories
- Fat7.6g23% of calories
- ✓ Protein-dense
At a glance
One serving of Baked Parmesan-Crusted Chicken (188 g) has 305 calories, with 35 g of protein, 22 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (70% DV), Vitamin K (28% DV) and thiamine (33% DV). Keep an eye on sodium and cholesterol, which provide 23% and 32% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin K28%
- Thiamine33%
- Riboflavin (B2)32%
- Niacin83%
- Vitamin B680%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium11%
- Magnesium13%
- Zinc16%
- Copper13%
- Manganese11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Breadcrumbs
⅛ cup Parmesan cheese
⅛ tsp Paprika
½ tbsp Parsley
⅛ cup Buttermilk
1 breast fillet Chicken breast
⅛ tsp Garlic powder- 🥄¼ dash Salt
Directions
- 1
Preheat the oven to 350°F.
- 2
In a medium bowl, mix together breadcrumbs, Parmesan, paprika, garlic powder, salt, and parsley. Pour buttermilk into a separate bowl.
- 3
Dip each chicken breast in buttermilk, then coat with the breadcrumb mixture. Arrange on a lightly oiled baking sheet, ensuring pieces do not touch.
- 4
Bake for 40 to 45 minutes, or until the chicken is cooked through and no longer pink inside.
- 5
To serve cold, transfer the chicken to a platter, cover loosely with foil, and refrigerate until chilled.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 2 mg | 25% |
| Potassium | 524 mg | 11% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 400 mg | 57% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 11% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 172 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Baked Parmesan-Crusted Chicken?
One serving of Baked Parmesan-Crusted Chicken (1 serving) has 305 calories, which works out to 162 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Baked Parmesan-Crusted Chicken high in protein?
Yes. It has 35 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Baked Parmesan-Crusted Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Parmesan-Crusted Chicken?
519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Parmesan-Crusted Chicken?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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