Ahold Buttermilk, Cultured, Reduced Fat nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g25% of calories
- Carbs13g40% of calories
- Fat5g35% of calories
At a glance
One serving of Ahold Buttermilk, Cultured, Reduced Fat (1 cup) has 130 calories, with 8 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (40% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 410 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
98 calButtermilk (cultured, lowfat)1 cup−32 cal
137 calButtermilk (cultured, reduced fat)1 cup+7 cal
150 calMarburger Farm Dairy Buttermilk, Gourmet1 cup+20 cal
80 calSaco Cultured Buttermilk4 tbsp−50 cal
80 calSaco Foods Cultured Buttermilk Blend For Cooking And Baking4 Tbsp−50 cal- 29 cal
Amul Masti Spiced Buttermilk100 g−101 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ahold Buttermilk, Cultured, Reduced Fat?
One serving of Ahold Buttermilk, Cultured, Reduced Fat (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Ahold Buttermilk, Cultured, Reduced Fat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Buttermilk, Cultured, Reduced Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Buttermilk, Cultured, Reduced Fat?
230 mg per serving.
How much sugar is in Ahold Buttermilk, Cultured, Reduced Fat?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
