⏱ 75 min totalBaked Egg Custard with Gruyre and Chives
Per 1 serving · 169 g · 7 ingredients
of a 2,000 cal day
- Protein21g29% of calories
- Carbs5g7% of calories
- Fat21g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Baked Egg Custard with Gruyre and Chives (169 g) has 295 calories, with 21 g of protein, 5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (42% DV), Vitamin A (25% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 57% and 98% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A25%
- Riboflavin (B2)42%
- Vitamin B1265%
- Pantothenic acid28%
- Choline36%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin B612%
- Folate (B9)12%
- Iron16%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat57%
- Cholesterol98%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ³⁄₁₆ cup 2% milk
0.03 tsp Nutmeg
1 ¼ large Egg
¹⁄₁₆ cup Cream cheese
1 tbsp chopped Chives
¾ oz Gouda cheese- ¾ oz Gouda cheese
Directions
- 1
Coarsely grate Gouda cheese.
- 2
Preheat oven to 350F with rack in middle. Butter a 2-quart shallow baking dish (2 inches deep).
- 3
Sprinkle Gouda and chives evenly in dish.
- 4
Blend eggs, milk, cream cheese, and nutmeg in a blender with 1/2 teaspoon pepper and 1/4 teaspoon salt until smooth.
- 5
Pour egg mixture over Gouda and chives in dish and bake until puffed, set, and golden, 35 to 45 minutes. Serve warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 200 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 413 mg | 41% |
| Iron | 1 mg | 16% |
| Potassium | 248 mg | 5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 423 mg | 60% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 219 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Baked Egg Custard with Gruyre and Chives?
One serving of Baked Egg Custard with Gruyre and Chives (1 serving) has 295 calories, which works out to 175 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Baked Egg Custard with Gruyre and Chives high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Egg Custard with Gruyre and Chives keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Baked Egg Custard with Gruyre and Chives?
513 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Egg Custard with Gruyre and Chives?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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