⏱ 5 min totalPeanut Butter Banana Oatmeal Shake
Per 1 serving · 520 g · 5 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs72g58% of calories
- Fat10g18% of calories
At a glance
One serving of Peanut Butter Banana Oatmeal Shake (520 g) has 473 calories, with 30 g of protein, 72 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (59% DV), dietary fiber (29% DV) and thiamine (26% DV). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber29%
- Thiamine26%
- Riboflavin (B2)64%
- Niacin22%
- Vitamin B652%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C12%
- Vitamin D19%
- Folate (B9)15%
- Choline15%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put all ingredients into blender. Purée until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (520 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 385 mg | 38% |
| Iron | 2 mg | 23% |
| Potassium | 1,021 mg | 22% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 540 mg | 77% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 61% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 47 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 147 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 473 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Peanut Butter Banana Oatmeal Shake?
One serving of Peanut Butter Banana Oatmeal Shake (1 serving) has 473 calories, which works out to 91 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Peanut Butter Banana Oatmeal Shake high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Banana Oatmeal Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Banana Oatmeal Shake?
601 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanut Butter Banana Oatmeal Shake?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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