Kellogg's Frosted Flakes nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein1.5g4% of calories
- Carbs35g92% of calories
- Fat0.7g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Flakes (1 cup, 39 g) has 144 calories, with 1.5 g of protein, 35 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (20% DV), thiamine (62% DV) and riboflavin (b2) (52% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Thiamine62%
- Riboflavin (B2)52%
- Niacin67%
- Vitamin B6107%
- Folate (B9)37%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin D12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 3 μg | 132% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 10 mg | 130% |
| Potassium | 30 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 174 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Flakes?
One serving of Kellogg's Frosted Flakes (1 cup) has 144 calories, which works out to 369 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Kellogg's Frosted Flakes high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Flakes?
183 mg per serving.
How much sugar is in Kellogg's Frosted Flakes?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
