Frosted Flakes Cereal nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Frosted Flakes Cereal (1 cup, 37 g) has 130 calories, with 2 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 90% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Frosted Flakes Cereal?
One serving of Frosted Flakes Cereal (1 cup) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Frosted Flakes Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Flakes Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frosted Flakes Cereal?
190 mg per serving.
How much sugar is in Frosted Flakes Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
