⏱ 5 min totalYogurt with Grape-nut Cereal and Honey
Per 1 serving · 149 g · 3 ingredients
of a 2,000 cal day
- Protein15g33% of calories
- Carbs28g62% of calories
- Fat0.9g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Yogurt with Grape-nut Cereal and Honey (149 g) has 171 calories, with 15 g of protein, 28 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (29% DV), riboflavin (b2) (27% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)27%
- Folate (B9)21%
- Vitamin B1238%
- Iron77%
- Phosphorus34%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin13%
- Vitamin B619%
- Pantothenic acid12%
- Calcium14%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together well and enjoy!
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 6 mg | 77% |
| Potassium | 258 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 31% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Yogurt with Grape-nut Cereal and Honey?
One serving of Yogurt with Grape-nut Cereal and Honey (1 serving) has 171 calories, which works out to 115 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Yogurt with Grape-nut Cereal and Honey high in protein?
Yes. It has 15 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).
Is Yogurt with Grape-nut Cereal and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Grape-nut Cereal and Honey?
146 mg per serving.
How much sugar is in Yogurt with Grape-nut Cereal and Honey?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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