⏱ 3 min totalBerry Bran Shake
Per 1 serving · 862 g · 4 ingredients
of a 2,000 cal day
- Protein17g12% of calories
- Carbs110g76% of calories
- Fat8g12% of calories
- ✓ Cholesterol free
At a glance
One serving of Berry Bran Shake (862 g) has 542 calories, with 17 g of protein, 110 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (34% DV), dietary fiber (52% DV) and Vitamin A (43% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber52%
- Vitamin A43%
- Vitamin C137%
- Vitamin D39%
- Thiamine36%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and purée until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (862 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 389 μg | 43% |
| Vitamin C | 123 mg | 137% |
| Vitamin D | 6 μg | 39% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 86% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 202 μg | 50% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 144 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 689 mg | 69% |
| Iron | 10 mg | 127% |
| Potassium | 1,523 mg | 32% |
| Magnesium | 181 mg | 43% |
| Phosphorus | 378 mg | 54% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 134% |
| Manganese | 2 mg | 97% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 134 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 25 g | — |
| Galactose | 0 g | — |
| Glucose | 26 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 379 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 5 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 542 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Berry Bran Shake?
One serving of Berry Bran Shake (1 serving) has 542 calories, which works out to 63 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Berry Bran Shake high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Bran Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Bran Shake?
348 mg per serving.
How much sugar is in Berry Bran Shake?
73 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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