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Peach Yogurt Bowl⏱ 5 min total
Recipes

Peach Yogurt Bowl

Per 1 serving · 504 g · 5 ingredients

Calories
418
21%
of a 2,000 cal day
  • Protein
    30g
    27% of calories
  • Carbs
    76g
    69% of calories
  • Fat
    2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Peach Yogurt Bowl (504 g) has 418 calories, with 30 g of protein, 76 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (60% DV), dietary fiber (27% DV) and Vitamin C (59% DV).

Per 100 g
83cal
low energy density
Protein per 100 cal
7.1g
Net carbs
68g
carbs minus fiber
Fiber
7.7g
45 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Dietary fiber27%
  • Vitamin C59%
  • Thiamine25%
  • Riboflavin (B2)54%
  • Niacin29%

Good source of

10–19% of the daily value

  • Choline11%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the vanilla yogurt in a bowl. Top with sliced strawberries, honey, Grape-nuts cereal, and peach slices.

Vitamins & minerals

Amounts for 1 serving (504 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C53 mg
59%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K5 μg
4%
Thiamine0.3 mg
25%
Riboflavin (B2)1 mg
54%
Niacin5 mg
29%
Vitamin B61 mg
39%
Folate (B9)165 μg
41%
Vitamin B122 μg
76%
Pantothenic acid1 mg
25%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron11 mg
138%
Potassium776 mg
17%
Magnesium95 mg
23%
Phosphorus489 mg
70%
Zinc2 mg
21%
Copper0.3 mg
34%
Manganese2 mg
66%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene240 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose11 g—
Galactose2 g—
Glucose10 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose6 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose4 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol2 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 418 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Peach Yogurt Bowl?

One serving of Peach Yogurt Bowl (1 serving) has 418 calories, which works out to 83 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Peach Yogurt Bowl high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach Yogurt Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach Yogurt Bowl?

263 mg per serving.

How much sugar is in Peach Yogurt Bowl?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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