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Fruit Cereal⏱ 8 min total
Recipes

Fruit Cereal

Per 1 serving · 855 g · 8 ingredients

Calories
1,064
53%
of a 2,000 cal day
  • Protein
    23g
    8% of calories
  • Carbs
    172g
    64% of calories
  • Fat
    33g
    28% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Fruit Cereal (855 g) has 1064 calories, with 23 g of protein, 172 g of carbohydrates and 33 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (45% DV), dietary fiber (102% DV) and Vitamin C (39% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
2.1g
Net carbs
144g
carbs minus fiber
Fiber
29g
90 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Dietary fiber102%
  • Vitamin C39%
  • Vitamin E100%
  • Vitamin K39%
  • Thiamine78%

Good source of

10–19% of the daily value

  • Choline16%

Watch

20%+ of the daily value

  • Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Chop apple, banana, and dates into small dice. In a bowl, combine the chopped fruits with the blueberries, granola and cinnamon. Pour almond milk and vanilla. Mix and serve.

Vitamins & minerals

Amounts for 1 serving (855 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C35 mg
39%
Vitamin D0 μg
0%
Vitamin E15 mg
100%
Vitamin K47 μg
39%
Thiamine1 mg
78%
Riboflavin (B2)1 mg
46%
Niacin5 mg
30%
Vitamin B61 mg
79%
Folate (B9)142 μg
35%
Vitamin B120 μg
0%
Pantothenic acid3 mg
55%
Choline90 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium415 mg
42%
Iron7 mg
89%
Potassium1,790 mg
38%
Magnesium283 mg
67%
Phosphorus641 mg
92%
Zinc6 mg
52%
Copper1 mg
123%
Manganese7 mg
320%
Selenium36 μg
65%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene171 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose32 g—
Galactose0 g—
Glucose26 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.3 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats12 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch6 g—
Sucrose7 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 1,064 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 202min
    Walking (3.5 mph)
  • 128min
    Cycling (moderate)
  • 89min
    Running (6 mph)
  • 150min
    Swimming laps

Common questions

How many calories are in Fruit Cereal?

One serving of Fruit Cereal (1 serving) has 1064 calories, which works out to 124 calories per 100 g. That is about 53% of a 2,000-calorie day.

Is Fruit Cereal high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 144 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit Cereal?

188 mg per serving.

How much sugar is in Fruit Cereal?

90 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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