cherry image
Greek Yogurt Fruit and Cereal⏱ 10 min total
Recipes

Greek Yogurt Fruit and Cereal

Per 1 serving · 410 g · 7 ingredients

Calories
851
43%
of a 2,000 cal day
  • Protein
    26g
    11% of calories
  • Carbs
    134g
    58% of calories
  • Fat
    31g
    30% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt Fruit and Cereal (410 g) has 851 calories, with 26 g of protein, 134 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (53% DV), dietary fiber (50% DV) and Vitamin C (40% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
120g
carbs minus fiber
Fiber
14g
66 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Dietary fiber50%
  • Vitamin C40%
  • Thiamine24%
  • Riboflavin (B2)50%
  • Niacin33%

Good source of

10–19% of the daily value

  • Folate (B9)17%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Mix everything and serve cold.

Vitamins & minerals

Amounts for 1 serving (410 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A65 μg
7%
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.3 mg
24%
Riboflavin (B2)1 mg
50%
Niacin5 mg
33%
Vitamin B61 mg
47%
Folate (B9)69 μg
17%
Vitamin B121 μg
36%
Pantothenic acid2 mg
31%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium205 mg
20%
Iron5 mg
59%
Potassium1,278 mg
27%
Magnesium206 mg
49%
Phosphorus534 mg
76%
Zinc4 mg
36%
Copper1 mg
128%
Manganese2 mg
94%
Selenium19 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose30 g—
Galactose3 g—
Glucose26 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats18 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 851 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 162min
    Walking (3.5 mph)
  • 102min
    Cycling (moderate)
  • 71min
    Running (6 mph)
  • 120min
    Swimming laps

Common questions

How many calories are in Greek Yogurt Fruit and Cereal?

One serving of Greek Yogurt Fruit and Cereal (1 serving) has 851 calories, which works out to 208 calories per 100 g. That is about 43% of a 2,000-calorie day.

Is Greek Yogurt Fruit and Cereal high in protein?

It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Yogurt Fruit and Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt Fruit and Cereal?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt Fruit and Cereal?

66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all