Dried mixed fruit (prune, apricot, pear) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.7g4% of calories
- Carbs18g95% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried mixed fruit (prune, apricot, pear) (1 oz, 28 g) has 69 calories, with 0.7 g of protein, 18 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 226 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup+71 cal
140 calRind Dried Fruit, Skin-On, Orchard, Chewy½ cup+71 cal
130 calAmphora Soft Dried Passion Fruit⅓ cup+61 cal- 130 cal
Great Value Dried Mixed Fruit, Berries & Golden Raisins¼ cup+61 cal - 100 calPerfect Foods Strips & Bits Dried Fruit18 pieces+31 cal
- 110 calMariani Mixed Fruit¼ cup+41 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Dried mixed fruit (prune, apricot, pear)?
One serving of Dried mixed fruit (prune, apricot, pear) (1 oz) has 69 calories, which works out to 243 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Dried mixed fruit (prune, apricot, pear) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dried mixed fruit (prune, apricot, pear) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried mixed fruit (prune, apricot, pear)?
5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
