⏱ 365 min totalOvernight Cranberry Oatmeal
Per 1 serving · 154 g · 4 ingredients
of a 2,000 cal day
- Protein6.9g10% of calories
- Carbs55g81% of calories
- Fat2.7g9% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Overnight Cranberry Oatmeal (154 g) has 251 calories, with 6.9 g of protein, 55 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (23% DV), iron (22% DV) and phosphorus (28% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Iron22%
- Phosphorus28%
- Copper26%
- Manganese36%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)19%
- Niacin12%
- Vitamin B612%
- Vitamin B1218%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine oats, cranberries, mixed dried fruit, and milk in a resealable container. Refrigerate overnight. Stir before serving and enjoy!
Vitamins & minerals
Amounts for 1 serving (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 2 mg | 22% |
| Potassium | 468 mg | 10% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 36% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 45 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Overnight Cranberry Oatmeal?
One serving of Overnight Cranberry Oatmeal (1 serving) has 251 calories, which works out to 163 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Overnight Cranberry Oatmeal high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Cranberry Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Cranberry Oatmeal?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Cranberry Oatmeal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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