Great Value Dried Mixed Fruit, Berries & Golden Raisins nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Dried Mixed Fruit, Berries & Golden Raisins (¼ cup, 40 g) has 130 calories, with 1 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rind Dried Fruit, Skin-On, Straw-Peary350
- Rind Dried Fruit, Skin-On, Orchard, Chewy350
- Perfect Foods Strips & Bits Dried Fruit333
- Great Value Dried Mixed Fruit, Berries & Golden Raisins325
- Amphora Soft Dried Passion Fruit325
- Mariani Mixed Fruit275
- Dried mixed fruit (prune, apricot, pear)243
Similar foods
69 calDried mixed fruit (prune, apricot, pear)1 oz−61 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup+10 cal
140 calRind Dried Fruit, Skin-On, Orchard, Chewy½ cup+10 cal
130 calAmphora Soft Dried Passion Fruit⅓ cupsame cal- 100 calPerfect Foods Strips & Bits Dried Fruit18 pieces−30 cal
- 110 calMariani Mixed Fruit¼ cup−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value Dried Mixed Fruit, Berries & Golden Raisins?
One serving of Great Value Dried Mixed Fruit, Berries & Golden Raisins (¼ cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Great Value Dried Mixed Fruit, Berries & Golden Raisins high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Dried Mixed Fruit, Berries & Golden Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Dried Mixed Fruit, Berries & Golden Raisins?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Dried Mixed Fruit, Berries & Golden Raisins?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
