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Beet and Berry Smoothie⏱ 5 min total
Recipes

Beet and Berry Smoothie

Per 1 serving · 188 g · 4 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    1.5g
    10% of calories
  • Carbs
    12g
    78% of calories
  • Fat
    0.8g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Beet and Berry Smoothie (188 g) has 61 calories, with 1.5 g of protein, 12 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
32cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
8g
carbs minus fiber
Fiber
3.1g
3.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C13%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Optionally, add chia seeds or other toppings of your choice. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron1 mg
8%
Potassium306 mg
7%
Magnesium23 mg
5%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Beet and Berry Smoothie?

One serving of Beet and Berry Smoothie (1 serving) has 61 calories, which works out to 32 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Beet and Berry Smoothie high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beet and Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beet and Berry Smoothie?

127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beet and Berry Smoothie?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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