Rind Dried Fruit, Skin-On, Orchard, Chewy nutrition facts
Per ½ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rind Dried Fruit, Skin-On, Orchard, Chewy (½ cup, 40 g) has 140 calories, with 1 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
69 calDried mixed fruit (prune, apricot, pear)1 oz−71 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cupsame cal
130 calAmphora Soft Dried Passion Fruit⅓ cup−10 cal- 130 cal
Great Value Dried Mixed Fruit, Berries & Golden Raisins¼ cup−10 cal - 100 calPerfect Foods Strips & Bits Dried Fruit18 pieces−40 cal
- 110 calMariani Mixed Fruit¼ cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Rind Dried Fruit, Skin-On, Orchard, Chewy?
One serving of Rind Dried Fruit, Skin-On, Orchard, Chewy (½ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Rind Dried Fruit, Skin-On, Orchard, Chewy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rind Dried Fruit, Skin-On, Orchard, Chewy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rind Dried Fruit, Skin-On, Orchard, Chewy?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rind Dried Fruit, Skin-On, Orchard, Chewy?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
