Perfect Foods Strips & Bits Dried Fruit nutrition facts
Per 18 pieces · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs24g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Perfect Foods Strips & Bits Dried Fruit (18 pieces, 30 g) has 100 calories, with 1 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 18 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
69 calDried mixed fruit (prune, apricot, pear)1 oz−31 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup+40 cal
140 calRind Dried Fruit, Skin-On, Orchard, Chewy½ cup+40 cal
130 calAmphora Soft Dried Passion Fruit⅓ cup+30 cal- 130 calGreat Value Dried Mixed Fruit, Berries & Golden Raisins¼ cup+30 cal
- 110 calMariani Mixed Fruit¼ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Perfect Foods Strips & Bits Dried Fruit?
One serving of Perfect Foods Strips & Bits Dried Fruit (18 pieces) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Perfect Foods Strips & Bits Dried Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perfect Foods Strips & Bits Dried Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perfect Foods Strips & Bits Dried Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Perfect Foods Strips & Bits Dried Fruit?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
