Mariani Mixed Fruit nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs27g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mariani Mixed Fruit (¼ cup, 40 g) has 110 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 322 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
69 calDried mixed fruit (prune, apricot, pear)1 oz−41 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup+30 cal
140 calRind Dried Fruit, Skin-On, Orchard, Chewy½ cup+30 cal
130 calAmphora Soft Dried Passion Fruit⅓ cup+20 cal- 130 calGreat Value Dried Mixed Fruit, Berries & Golden Raisins¼ cup+20 cal
- 100 calPerfect Foods Strips & Bits Dried Fruit18 pieces−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mariani Mixed Fruit?
One serving of Mariani Mixed Fruit (¼ cup) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Mariani Mixed Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mariani Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mariani Mixed Fruit?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mariani Mixed Fruit?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
