⏱ 10 min totalCoconut, Greens, Fruit, and Mixed Nut Milk
Per 1 serving · 1,044 g · 15 ingredients
of a 2,000 cal day
- Protein24g11% of calories
- Carbs130g57% of calories
- Fat33g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut, Greens, Fruit, and Mixed Nut Milk (1044 g) has 828 calories, with 24 g of protein, 130 g of carbohydrates and 33 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (48% DV), dietary fiber (105% DV) and Vitamin A (111% DV). Keep an eye on sodium and saturated fat, which provide 22% and 21% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber105%
- Vitamin A111%
- Vitamin C250%
- Vitamin E124%
- Vitamin K1833%
Good source of
10–19% of the daily value
- Thiamine17%
- Choline17%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, whole Almonds
1 kernel Brazil nuts
4 tbsp Sunflower seed kernels
1 cup Coconut water
2 date, pitted Medjool dates
½ tsp Cinnamon
1 medium Banana
1 leaf Swiss chard
1 cup, chopped Collard greens
1 cup, chopped Kale
1 cup Spinach
2 stalk, medium Celery
1 cup Parsley
¼ cucumber Cucumber
1 medium Apple
Directions
- 1
Soak almonds in water for 12-24 hours to activate enzymes.
- 2
Drain almonds and add to a high-speed blender with the remaining Almond-Coconut Milk ingredients, including the banana.
- 3
Purée until smooth and set aside.
- 4
Add the Green Juice ingredients to the blender with the almond milk mixture.
- 5
Blend until completely smooth.
- 6
Drink immediately. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,044 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,000 μg | 111% |
| Vitamin C | 225 mg | 250% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 19 mg | 124% |
| Vitamin K | 2,200 μg | 1,833% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 2 mg | 128% |
| Folate (B9) | 467 μg | 117% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 5 mg | 92% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 564 mg | 56% |
| Iron | 11 mg | 136% |
| Potassium | 3,425 mg | 73% |
| Magnesium | 392 mg | 93% |
| Phosphorus | 831 mg | 119% |
| Zinc | 5 mg | 46% |
| Copper | 3 mg | 290% |
| Manganese | 4 mg | 163% |
| Selenium | 130 μg | 237% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 101 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 11,894 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 33 g | — |
| Galactose | 0.4 g | — |
| Glucose | 27 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 16 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 828 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 157minWalking (3.5 mph)
- 99minCycling (moderate)
- 69minRunning (6 mph)
- 117minSwimming laps
Common questions
How many calories are in Coconut, Greens, Fruit, and Mixed Nut Milk?
One serving of Coconut, Greens, Fruit, and Mixed Nut Milk (1 serving) has 828 calories, which works out to 79 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Coconut, Greens, Fruit, and Mixed Nut Milk high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut, Greens, Fruit, and Mixed Nut Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut, Greens, Fruit, and Mixed Nut Milk?
514 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut, Greens, Fruit, and Mixed Nut Milk?
79 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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