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Collard greens (raw)
Vegetables

Collard greens (raw) nutrition facts

Per 1 cup, chopped · 36 g

Calories
12
1%
of a 2,000 cal day
  • Protein
    1.1g
    31% of calories
  • Carbs
    2g
    56% of calories
  • Fat
    0.2g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Collard greens (raw) (1 cup, chopped, 36 g) has 12 calories, with 1.1 g of protein, 2 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin K (131% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
9.6g
Net carbs
1g
carbs minus fiber
Fiber
1.4g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin K131%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin C14%
  • Folate (B9)12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K157 μg
131%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)46 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron0.2 mg
2%
Potassium77 mg
2%
Magnesium10 mg
2%
Phosphorus9 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.2 mg
10%
Selenium0.5 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene5 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1,077 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 12 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Collard greens (raw)?

One serving of Collard greens (raw) (1 cup, chopped) has 12 calories, which works out to 32 calories per 100 g. That is about 0.6% of a 2,000-calorie day.

Are Collard greens (raw) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Collard greens (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Collard greens (raw)?

6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Collard greens (raw)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with collard greens

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