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Sautéed Collards⏱ 17 min total
Recipes

Sautéed Collards

Per 1 serving · 67 g · 4 ingredients

Calories
43
2%
of a 2,000 cal day
  • Protein
    0.8g
    7% of calories
  • Carbs
    4.3g
    38% of calories
  • Fat
    2.8g
    55% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sautéed Collards (67 g) has 43 calories, with 0.8 g of protein, 4.3 g of carbohydrates and 2.8 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin K (29% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
1.1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin K29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 7 min
  1. 1

    Heat a pan over medium-high heat.

  2. 2

    Dice onion and tomato, then sauté lightly in oil until onions are translucent. Add greens and stew together until greens are soft. Enjoy!

Vitamins & minerals

Amounts for 1 serving (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K35 μg
29%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.2 mg
2%
Potassium120 mg
3%
Magnesium8 mg
2%
Phosphorus17 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
5%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene26 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene326 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene633 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Sautéed Collards?

One serving of Sautéed Collards (1 serving) has 43 calories, which works out to 65 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are Sautéed Collards high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Collards keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Collards?

3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Collards?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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