Natures Greens Collard Greens, Shredded nutrition facts
Per 2 ½ cups · 85 g
of a 2,000 cal day
- Protein3g33% of calories
- Carbs5g55% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Natures Greens Collard Greens, Shredded (2 ½ cups, 85 g) has 25 calories, with 3 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 181 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned92
- Glory Collard Greens, Southern Style, Seasoned39
- Great Value Chopped Collard Greens35
- Collard greens (cooked, boiled, drained, unsalted)33
- Collard greens (cooked, boiled, drained, salted)33
- Collard greens (raw)32
- Natures Greens Collard Greens, Shredded29
Similar foods
12 calCollard greens (raw)1 cup, chopped−13 cal
63 calCollard greens (cooked, boiled, drained, unsalted)1 cup, chopped+38 cal
63 calCollard greens (cooked, boiled, drained, salted)1 cup, chopped+38 cal
50 calGlory Collard Greens, Southern Style, Seasoned½ cup+25 cal
30 calGreat Value Chopped Collard Greens1 cup+5 cal
80 calPictSweet Farms Collard Greens, with Bacon Seasoning, Salt & Pepper, Seasoned1 cup+55 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Natures Greens Collard Greens, Shredded?
One serving of Natures Greens Collard Greens, Shredded (2 ½ cups) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Natures Greens Collard Greens, Shredded high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natures Greens Collard Greens, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natures Greens Collard Greens, Shredded?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natures Greens Collard Greens, Shredded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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